Latest Posts

Stop Wishing, Start Loving!

March 4, 2019 | No Comments

One thing that I like to do whenever I find myself in a weak mental state is to try to focus on projects. It helps to distract my mind and gives me a tangible goal to work towards. It just so happens that the two projects I picked to focus on while coming out of […]

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The Rabbit Hole of Depression

February 24, 2019 | No Comments

I’m back, slowly but surely getting back to myself. I have been open with the fact that I deal with depression. It appears to be cyclical but I am still having trouble pinpointing if there are certain things that trigger those “lows.” I’ve been able to pinpoint some of my anxiety triggers and can identify […]

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Self-Control & Positive Self-Talk

January 20, 2019 | No Comments

Self-Control is one of the most difficult skills for us, as humans, to practice since it requires us to suppress our impulses and desires. Typically, we think of practicing self-control in regards to what goes into our mouths, aka dieting. We understand that in order to lose the weight we plan to lose, we must […]

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Setting Goals & Staying Motivated

January 6, 2019 | No Comments

It is easy to get overwhelmed when it comes to setting goals and staying motivated, but it does NOT have to be that way. Let’s break it down so it doesn’t seem overwhelming. Let’s Break It Down Short-Term Goals: Things you want to accomplish in the next 2-3 months (you can even break them down […]

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Successful Resolutions

January 1, 2019 | 1 Comment

Give your body the attention it deserves! The first step towards truly taking care of your body is to start treating it as the complex, cohesive system that it is. You can’t expect your body (as a whole) to function efficiently if you are only focused on physical resolutions. So here it is, the secret […]

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